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EPISODE · Mar 13, 2023 · 13 MIN

Journal for Calm

from Recipe for Calm · host Theresa Diulus

Grab your pen and paper and get those thoughts and feelings out of your head. Studies show that journaling can help focus, help retain information, and be meditative. Recipe: Quick & Easy London Fog

Episode metadata supplied by the publisher feed · Published Mar 13, 2023

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Journal for Calm

0:00 13:43

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This episode was published on March 13, 2023.

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