Journaling - Coffee Please

What this episode covers

La salud mental debe ser un tema prioritario en nuestra vida. Un viejo dicho dice “Cuando estás dentro del frasco, no puedes leer la etiqueta”, por eso es importante aprovechar cualquier herramienta de autoconocimiento. En este episodio de Coffee Please te explico el "journaling", una poderosa herramienta que nos permite hacernos preguntas y responderlas escribiendo en una libreta. Con ella, al paso de tiempo, podremos revisar y seguir aprendiendo de quién somos y decidir cómo mejorar hacia nuestro futuro. Abre las puertas a tus recursos personales y desde tu interior usa la escritura para plasmar y comprender tu realidad. Con el "journaling" al organizar y expresar lo que nos acontece, dejando huella de situaciones, ideas, perspectiva, emociones y sentimientos en una libreta especial, estaremos avanzando en nuestro autoconocimiento. Nuestra libreta nos permitirá recordar el pasado, organizar el presente y sobre todo, planear el futuro.

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Frequently Asked Questions

How long is this episode of Coffee Please?

This episode is 11 minutes long.

When was this Coffee Please episode published?

This episode was published on September 13, 2023.

What is this episode about?

La salud mental debe ser un tema prioritario en nuestra vida. Un viejo dicho dice “Cuando estás dentro del frasco, no puedes leer la etiqueta”, por eso es importante aprovechar cualquier herramienta de autoconocimiento. En este episodio de Coffee...

Can I download this Coffee Please episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.