journaling is (almost) a therapy dupe! adhd friendly tips to start writing more!

Journaling is brain dumping AND trauma dumping and I love her for that. It's not quite the same as my human therapist, but it works in a pinch (spiral)! Overcoming anxiety is really hard dude, give yourself a break and a little treat for your hard work, okay?🫶🏻 Listen to Everyday is a Winding Road by Sheryl Crow! https://open.spotify.com/track/0t6DAi9KEiaWOtgTTXGhD2?si=604917483f094ad1 Four Progress Journal! https://amzn.to/3wO7JKz *commissionable link ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/