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Journaling or “making notes” for a better mental state episode artwork

Dec 27, 2021 44 min

Journaling or “making notes” for a better mental state

from Warrior Mindset Hosted by Gene Crawford

Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety. There are five different categories of information that have the biggest impact on your future self. 1. Creative ideas 2. Big wins 3. Cues and signs 4. Big lessons and questions 5. Actions and experiments https://medium.com/better-humans/the-5-bullet-log-a-note-taking-system-to-increase-self-awareness-and-learn-more-from-life-8150b8d2b322 The 10X Rule: The Only Difference Between Success and Failure By Grant Cardone https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603 The Compound Effect By Darren Hardy https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X Future Me Emails https://www.futureme.org/letters/new --- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support Send us Fan Mail Learn with us at warriorfitnessma.com More at warriormindset.us Never give up. Never quit. Kaizen. Get after it.

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Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety. There are five different categories of information that have the biggest impact on your future self. 1. Creative ideas 2. Big wins 3. Cues and signs 4. Big lessons and questions 5. Actions and experiments https://medium.com/better-humans/the-5-bullet-log-a-note-taking-system-to-increase-self-awareness-and-learn-more-from-life-8150b8d2b322 The 10X Rule: The Only Difference Betwee...

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How long is this episode of Warrior Mindset?

This episode is 44 minutes long.

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This episode was published on December 27, 2021.

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