EPISODE · Dec 27, 2021 · 44 MIN
Journaling or “making notes” for a better mental state
from Warrior Mindset · host Gene Crawford
Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety.There are five different categories of information that have the biggest impact on your future self.1. Creative ideas2. Big wins3. Cues and signs4. Big lessons and questions5. Actions and experimentshttps://medium.com/better-humans/the-5-bullet-log-a-note-taking-system-to-increase-self-awareness-and-learn-more-from-life-8150b8d2b322The 10X Rule: The Only Difference Between Success and FailureBy Grant Cardonehttps://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603The Compound EffectBy Darren Hardyhttps://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724XFuture Me Emailshttps://www.futureme.org/letters/new--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us Fan MailLearn with us at warriorfitnessma.com More at warriormindset.usNever give up. Never quit. Kaizen. Get after it.
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Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety. There are five different categories of information that have the biggest impact on your future self. 1. Creative ideas 2. Big wins 3. Cues and signs 4. Big lessons and questions 5. Actions and experiments https://medium.com/better-humans/the-5-bullet-log-a-note-taking-system-to-increase-self-awareness-and-learn-more-from-life-8150b8d2b322 The 10X Rule: The Only Difference Betwee...
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Journaling or “making notes” for a better mental state
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