Journey of Healing, Boundaries, and Emotional Resilience with Sarah Fok Seang

Sarah Fox Seang joins Jenny Field in this episode of the Learning to Love Yourself podcast. Sarah shares her journey towards self-care and holistic living. Since being diagnosed with fibromyalgia, hear how she has prioritised her well-being and set boundaries. Sarah also discusses her work in teaching children and teenagers about emotional management and self-awareness through her holistic approach, emphasising the importance of nurturing instincts and respecting emotional boundaries. Key points discussed in the episode: Finding the root cause of her condition Saying "no" to preserve personal energy and well-being Mindful practices "I used to take over and do things like cooking dinner, but I kind of got to the point where I said no, they do need to learn. And it's not just the kids. It is friends and family." - Sarah Fok Seang Connect with Sarah Fok Seang: Website: http://www.beyou101.co.uk Facebook: https://www.facebook.com/beyou101cic Instagram: https://www.instagram.com/beyou101cic?igsh=N3k5M3c3cDVqbjI2&utm_source=qr Connect with Jenny Field: Connect with Jenny: Book a free call with Jenny Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Virtually Yours, Aisling Get in contact with Virtually Yours, Aisling  Subscribe here now so you don’t miss an episode!