🎙️ Journeys to Wellbeing: Episode 11

In this beautiful and heart-centred conversation, I’m joined by MaryRose Buckley of Insight Holistics, based in Co. Meath — a Social Care Worker, Mindfulness Teacher, Sound Therapist, and Shamanic Practitioner with an MSc in Mindfulness-Based Well-Being.MaryRose shares her deeply personal journey — from working in social care to discovering the healing power of mindfulness, sound, and shamanic practice. She speaks with honesty about the courage it takes to follow the path of inner truth, to sit with darkness, and to listen to the quiet wisdom that lives within each of us.Together, we explore:✨ The meeting point between mindfulness, sound, and shamanic healing✨ How sound can open a “portal” to inner balance and release✨ Connecting to Irish heritage and ancestral wisdom✨ The importance of honouring sensitivity and energy awareness✨ Learning to listen to the body’s messages with compassion✨ The gentle power of choice — to pause, breathe, and begin again✨ Finding hope in uncertain times and trusting in life’s natural cycles🎥 Watch video version from 31st October on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with Mary Rose on Instagram @insight_holistics🌐 Learn more about my work and offerings: www.eilisogrady.ie💞 If you enjoy this conversation, please subscribe, share, and leave a review — it helps more people discover these journeys to wellbeing. 💫#JourneysToWellbeing #Podcast #ShamanicHealing #SoundTherapy #Mindfulness #AncestralWisdom❤️ Please Note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.