🎙️ Journeys to Wellbeing: Episode 14

Music as MedicineIn this episode, I’m joined by Laura O’Rourke — a singer whose passion for music and mental-health awareness shines through everything she does.Laura uses her voice and her songs to open conversations around healing, hope, and emotional wellbeing, reminding us that none of us are ever alone in our struggles.Together, we explore how music becomes medicine — how it helps us process emotion, feel seen, and reconnect with parts of ourselves we may have abandoned during difficult times. We Talk About:🎙️ Laura’s journey with singing — from shyness to full expression🎙️ How music supported her through a challenging period of burnout🎙️ Why certain songs “hit differently” and open emotional doors🎙️ The power of vulnerability and sharing her voice online🎙️ Using creativity as a tool for mental health and resilience🎙️ The importance of letting go of fear and living authentically🎙️ How singing with children brings joy, confidence, and connection🎙️A turning-point moment under the crescent moon at yoga classLaura speaks beautifully about her belief that music should help people feel seen and less alone. She also shares the heartfelt messages she receives from listeners — messages that affirm how deeply healing music can be.Her music is available on Instagram, Apple Music and Spotify, including recent covers such as House of the Rising Sun and Hallelujah.Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with LauraInstagram (Music):  @lauraorourkemusicFacebook (Personal):  Laura O'Rourke Music on Facebook🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.🪶 Hashtags#LauraORourke #MusicAsMedicine #MentalHealthAwareness #IrishMusic #HealingThroughMusic #Melleray #EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast