🎙️ Journeys to Wellbeing: Episode 17

“Mindfulness opened up a whole new world…”In this episode, I’m joined by Judith Greene, who after 25 years’ experience in management in the public, private and third sector, is now a full time mindfulness teacher, breathwork facilitator and founder of Judith Greene Wellbeing based in Armagh. Judith supports individuals and organisations in managing stress, regulating the nervous system, and building emotional resilience through evidence-based mindfulness and breathwork practices.Together, we explore the power of coming back to the body, the importance of compassionate awareness, and the small, practical shifts that can change how we relate to stress, anxiety, and the pace of modern life.We Talk About:✨ Judith’s personal journey into mindfulness and how it transformed her relationship with stress and overwhelm.✨  How mindfulness supports parents, workplaces, and anyone navigating busy or emotionally demanding lives.✨ The role of the nervous system in wellbeing — and why regulation is foundational for everything else.✨  The importance of permission — slowing down, choosing rest, and meeting yourself where you are.✨  Practical ways to weave short, accessible practices into daily routines.Judith also shares insights from her work with community groups, schools, and corporate clients — highlighting how mindfulness and breathwork can create more grounded, resilient, and compassionate environments. She speaks beautifully about returning to presence, choosing gentleness, and cultivating inner steadiness in a world that constantly pulls our attention outward.🔗 Connect with JudithInstagram:  @judithgreenemindfulnessWebsite: www.judithgreene.com🎧 Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#MindfulLiving #StressManagement #Breathwork #Resilience #NervousSystemRegulation #EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast