Journeys to Wellbeing: Episode 19 Out Next Friday 26th December

As we come to the end of season 1 of the Journeys to Wellbeing Podcast and the end of the year, I want to begin by saying a BIG THANK YOU — for listening, for your presence, and for walking this journey with me.To close the season, I’m sharing a special conversation recorded earlier this year with Colman Power, originally aired on his Organic Fitness podcast. In this conversation, we explore burnout, balance, nervous system regulation, mindful movement, and what it truly means to live well — from the inside out.🌿 We Talk About🌿My journey from burnout to a life rooted in mindfulness, yoga and coaching🌿 Growing up without emotional literacy — and how unprocessed emotions show up later in life🌿 Burnout, people-pleasing, and the “good girl / good boy” pattern many of us carry🌿 Mindfulness as a practical, body-based tool for stress, not just a mental exercise🌿 Regulating the nervous system through breath, awareness and simple daily practices🌿 The importance of movement — completing the stress cycle through the body🌿 Morning routines, seasonal rhythms, and setting the tone for the day🌿 Letting go of self-medication habits and reconnecting with what truly nourishes us🌿 Self-compassion as a sustainable motivator for change🌱 Colman Power Organic Fitness PodcastColman Power is a professional fitness coach, nutritionist, organic grower and wellbeing mentor who helps people eat better, move better and live better through simple, sustainable habits rooted in real food and mindful movement. He’s the founder of Organic Fitness, an author and retreat host whose work integrates organic nutrition, functional fitness and everyday lifestyle practices to support energy, balance and lasting health. Colman also grows organic produce, teaches hands-on gardening courses and brings a grounded, holistic approach to wellbeing that begins with what we eat and how we connect with the natural world.Instagram: https://www.instagram.com/colman_power_organic_fitness/Website: https://www.colmanpowerorganicfitness.com🎧 Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast