🎙️ Journeys to Wellbeing: Episode 23

“What’s my inner sage trying to tell me?”We’ve been taught to look outside ourselves for answers… when everything is already inside.In this episode, I’m joined by Alice Murphy, founder of Yoga Wellness with Alice. With a background as a nurse tutor, Alice now works across yoga and Reiki, with a particular focus on menstrual wisdom and cyclical living.In our conversation, we explore what it truly means to reconnect with the body—not just through science or information, but through lived, embodied awareness. Together, we reflect on the journey from disconnection to trust, and the powerful wisdom that can be accessed when we begin to listen inwardly.We Talk About:🌿 Alice’s journey from nursing into yoga, Reiki, and holistic wellbeing🌿 The concept of cyclical living, the inner seasons and reconnecting with the body’s natural rhythms🌿 The difference between intellectual understanding and embodied awareness🌿 The impact of silence and shame around menstrual health growing up🌿 Learning to trust the body instead of outsourcing health and wellbeing🌿 The role of feminine and masculine energies within us all🌿 Coming off hormonal contraception and returning to the natural cycle🌿 Healing the “younger self” through awareness and self-compassion🌿 Why this work is not linear — but a continuous unfolding of growth and learning🌿 The importance of normalising conversations around the menstrual cycle for younger generationsAlice shares deeply about her work supporting women to reconnect with their bodies through cyclical awareness, movement, and energy practices.She speaks to the importance of understanding your own unique rhythm, building trust in your body, and embracing all parts of yourself — particularly those that may have been silenced or misunderstood in earlier years.Her work invites a more compassionate, intuitive, and embodied way of living.🔗 Connect with AliceInstagram: @yogawellnesswithaliceTel: +353 85 184 8216Email: [email protected]: Reclaim Your Cycle - A Journey Home🎧 Watch or listen:Watch video version on Patreon  or listen on podcast platforms, Apple & Spotify🌐 Connect with me:Learn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the podcast:If you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#JourneysToWellbeing #Mindfulness #CyclicalLiving #WomensWellbeing #BodyWisdom #MenstrualAwareness