🎙️ Journeys to Wellbeing: Episode 24

“There’s no transformation in life without a transaction”… invest in yourself! So advises Breda Birmingham, who is “sensational” at 60.In this episode, I’m joined by Breda Birmingham — a former public health nurse and midwife, now working as a menopause educator, workplace wellbeing consultant, and author of Midlife Women Rock – A Menopause Story for a New Generation.Breda brings a wealth of lived experience and professional insight to the conversation, and together we explore what it really means to navigate midlife as a woman today — from physical health and menopause to identity, purpose, and the opportunity for growth in this stage of life.We Talk About:🌿 Breda’s journey from nursing into menopause education and advocacy🌿 Why menopause has historically been a silent or taboo topic — and why that’s changing🌿 The Arctic Challenge experience and raising awareness for women’s heart health🌿 The importance of movement, exercise, and lifestyle in midlife wellbeing🌿 Reframing midlife as a time of opportunity, growth, and rediscovery🌿 The role of mindset, stepping outside comfort zones, and building resilience🌿 Practical “small steps” for improving health — from walking and stretching to cold water immersion🌿 The concept of the “100-year life” and redefining ageing in today’s worldBreda shares insights from her work in the menopause space, highlighting how this life stage offers a powerful opportunity to reset habits and build a strong foundation for long-term health.She also speaks about her recent experience completing the Irish Heart Foundation Arctic Challenge — raising over €100,000 for women’s heart health — and why awareness, regular health checks, and education are so important for women over 40.🔗 Connect with BreedaInstagram: @midlifewomenrockBook: "Midlife Women Rock" - A Menopause Story for a New GenerationArtic Challenge 2026: Irish Heart Foundation 📚 Breeda’s Other Book Recommendations“Your Joyful Years” by Prof Joyce Harper“How to Age” by Liz Earle“The 100-Year Life” by Lynda Gratton & Andrew J. Scott🎧 Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#JourneysToWellbeing #MidlifeWomen #MenopauseAwareness #WomensHealth #HealthyAgeing #Mindfulness #Wellbeing