🎙️Journeys to Wellbeing: Episode 3

Negative Self Talk - "Catch it, Check it, Change it" ~ Sandra O'DonnellIn this episode of Journeys to Wellbeing, I’m joined by Sandra O’Donnell, a Life Coach, Reiki Master, and Rahanni Practitioner from Dungarvan, Co. Waterford. Sandra shares her journey into the world of holistic wellbeing. With honesty and heart, she opens up about her experiences of depression, the stigma around mental health, and how finding coaching and energy healing lit her up from within. Our conversation is a hopeful reminder that small changes and self-compassion can transform not only our own lives but the lives of those we support. Enjoy!You can find Sandra on Instagram @sodonnell_theholisticcoachPlease note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.