🎙️ Journeys to Wellbeing: Episode 7

"Little practices, often — that’s what changes everything" ~ Emer O'BrienIn this episode, I’m joined by Emer O’Brien, a multifaceted coach and instructor whose work blends movement, breath, and fitness in such an inspiring way.Emer is an Oxygen Advantage Breathwork Coach, Pilates Instructor, Running Technique Coach, and Fitness Instructor. She offers both online and in-person sessions and is also a proud member of the Wellness Tribe. Based in Piltown, County Kilkenny, her passion is helping people move better, breathe better, and feel stronger and more connected in their bodies.Together, we explore:✨ How Emer’s journey from teaching to fitness and mindfulness has shaped her unique approach.✨ Why mindfulness is more than meditation — it’s about how you live your daily life.✨ The science and simplicity behind the Oxygen Advantage method and the power of nasal breathing.✨ How small, consistent practices in breathwork and mindfulness can create profound, life-changing shifts.✨ Practical tips you can use — from emptying the dishwasher mindfully to breathing exercises that calm stress in seconds.Emer’s story is a beautiful reminder that transformation doesn’t come from one big change, but from little practices, done often.🎥 Watch video version on Patreon https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink🎧 Or listen on podcast platforms🔗 Connect with Emer on Instagram: @fitnesswithemer🌐 Learn more about my work and offerings: www.eilisogrady.ieIf you enjoy this conversation, please subscribe, share, and leave a review — it helps more people discover these journeys to wellbeing. 💫#JourneysToWellbeing #PilatesLife #RunningCoach #MoveBetter #BreatheBetter #LiveMindfully #Breathwork #OxygenAdvantage Please note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.