Journeys to Wellbeing: Episode 7 Out Next Friday 3rd October!

 🏃🏻‍♀️You can’t run a marathon after one 5K… and you can’t live mindfully after one meditation 🧘🏻‍♀️.In this episode, I’m joined by Emer O’Brien, a multifaceted coach and instructor whose work blends movement, breath, and fitness in such an inspiring way. She shares how consistent practice in mindfulness and breathwork has been genuinely life-changing — both personally and professionally. A powerful reminder that the small, daily practices are what make the biggest difference.Emer is an Oxygen Advantage Breathwork Coach, Pilates Instructor, Running Technique Coach, and Fitness Instructor and is currently training to be a Mindfulness Teacher. She offers both online and in-person sessions and is also a proud member of the Wellness Tribe. Based in Piltown, County Kilkenny, her passion is helping people move better, breathe better, and feel stronger and more connected in their bodies. 🎧 Full conversation available on Friday 3rd October on Patreon (video) and podcast platforms (audio).You can find Emer on Instagram @fitnesswithemer#JourneysToWellbeing #PilatesLife #RunningCoach #MoveBetter #BreatheBetter #LiveMindfully #Breathwork #OxygenAdvantage