🎙️ Journeys to Wellbeing: Episode 8

“We have a certain responsibility to hold our own light within, and keep that fire burning — so that we can hold that light for other people.” ~ Natasha EdmondsonIn this episode of Journeys to Wellbeing, I’m joined by Natasha Edmondson — breathwork facilitator, energy healer, and founder of "Breath and Alchemy", based in West Cork. Her work is all about reconnecting people to their true selves by releasing what no longer serves them and helping them find balance. Natasha opens up about her journey from anxiety and burnout to discovering the transformative power of breath and energy work. We explore her path from teaching to healing, the challenges she faced along the way, and her deep belief in holding onto our inner light.Together we discuss:🧘🏻‍♀️ The moment anxiety stopped her in her tracks — and how breath helped her return to calm.🕯️ Why holding onto our own light is essential, even in dark times.💞 Her transition from teaching to full-time healing work.✨Practical wisdom for anyone experiencing burnout or searching for deeper connection.This is a heartfelt, inspiring conversation about resilience, breath, and the magic of rediscovering your true self.🎥 Watch video version on Patreon https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with Natasha on Instagram @breathandalchemy🌐 Learn more about my work and offerings: www.eilisogrady.ieIf you enjoy this conversation, please subscribe, share, and leave a review — it helps more people discover these journeys to wellbeing. 💫#JourneysToWellbeing #Podcast #SelfDiscovery #Transformation #Breathwork #HealingJourney #AnxietyToCalm #EnergyHealing