🎙️ Journeys to Wellbeing: Episode 9

“Counselling Feels Like an Anchor” - Melissa DalyIn this week’s conversation, I’m joined by Melissa Daly, a counsellor and psychotherapist whose warmth and honesty shine through in everything she shares.In our conversation, Melissa reflects on her own journey — from studying social care to finding her calling in counselling & psychotherapy — and the importance of coming home to yourself through reflection, compassion, and authenticity.She speaks beautifully about how counselling can be an anchor: “A space to pause, reflect, and remember who I am when life pulls me in every direction.”Together, we explore:✨ The courage it takes to ask for help✨ Redefining success and self-worth✨ Listening to the signs that life offers✨ How therapy and mindfulness both help us pause and reconnect✨ The power of authenticity in healing and in everyday lifeWhether you’re curious about therapy, navigating a busy chapter, or simply need a moment of calm reflection — this episode offers a gentle reminder that growth often begins with slowing down.🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with Melissa on Instagram @md_counselling_🌐 Learn more about my work and offerings: www.eilisogrady.ieIf you enjoy this conversation, please subscribe, share, and leave a review — it helps more people discover these journeys to wellbeing. 💫#JourneysToWellbeing #Podcast #SelfDiscovery #Counselling #Psychotherapy Please note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.