Journeys to Wellbeing: Next Episode Out Next Friday 5th!

✨ In this 3rd episode of Journeys to Wellbeing, I’m joined by Sandra O’Donnell, a Life Coach, Reiki Master, and Rahanni Practitioner from Dungarvan. Sandra shares her journey into the world of holistic wellbeing. With honesty and heart, she opens up about her experiences of depression, the stigma around mental health, and how finding coaching and energy healing lit her up from within. Our conversation is a hopeful reminder that small changes and self-compassion can transform not only our own lives but the lives of those we support. ✨Full video episode will be published on this Patreon page on Friday 5th. The audio recording will be available on public podcast platforms.#selfcompassion #depression #mentalhealth #rahanni #reiki