Joy and Gratitude Podcast Episode 3| Own your Life: It all starts with Awareness and Reflection

In the face of constant uncertainty, we discuss important tools to help us manage and care for ourselves and others. Learn about how Beth and Nio use zooming out and noticing and owning emotions to move forward differently in the face of rapid change, loss of control and complete uncertainty. Host: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ https://www.tiktok.com/@joyandgratitude?lang=en If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]