Joy and Resilience: A Conscious Antidote to Stress

Written by Nancy Windheart and Narrated by Marie T. Russell. What a time this is. Like many of you, I am affected emotionally, physically, and energetically by all that is happening in my country and in our world. Sometimes, it's just plain exhausting. Overwhelming. Worrying. Frightening. Upsetting. Angering. Heartbreaking. We know that we're in a great time of transition, of birthing a new way of being, living, and loving in our world that is long overdue. And, it's grueling. Let's just be honest about that. Losing My Center? When I feel myself losing my center, my "hawk's eye vision," my grounding and anchoring, I know I need to spend some extended time outdoors, in places with strong, supportive, nourishing energy. One of my favorite places is... Continue Reading at InnerSelf.com (plus audio/mp3 version of article) Music By Caffeine Creek Band, Pixabay Narrated by Marie T. Russell, InnerSelf.com About the Author Nancy Windheart is an internationally recognized animal communicator and interspecies communication teacher. She teaches courses and training programs in interspecies communication for both lay people and those who wish to practice professionally. Nancy also provides animal communication consultations, intuitive and energy healing sessions, and professional mentoring for clients worldwide. She is also a Reiki Master-Teacher and a certified Yoga teacher. Nancy’s work has been featured in television, radio, magazine, and online media, and she has written for many digital and print publications. She is a contributor to the book, The Karma of Cats: Spiritual Wisdom From Our Feline Friends.