Joy Jar

With so much happening to challenge our peace; how do you stay mindful of the good things that happen in the middle of the challenge. Let me introduce you to the concept of the joy jar. Write down the good things and place them in a jar or in a diary and revisit them. Remember that challenges come and we must face them, but don't forget to rejoice in the rain regardless of the storm. Leave me a message about how you remember the good times or an idea for next podcast. We all will get through this together. Stay safe.- MamaLife