JTM Self-Care Meditation: Resting in the Hammock of Unconditional Love

This is just the Self-Care Meditation that will leave you feeling more in tune and aligned with your Authenic Self. It is really important during this time of year that we make it a priority to pratice self-care. Check in daily. This can be through meditation, journaling, and other processing work such as EFT (Emotional Freedom Technique), Yoga and time in nautre. When we tend to ourselves, we are less reactive and less likely to respond in a way that is unskillful. When we give space to allow what is and step back into the witness position of unconditional love, we can show up in the present moment. Breathing fully, feeling energetic, engaged, healthy, and balanced in our bodies, minds and spirits. Within relationships it is critical you cultivate unconditional love and respect, and release the need to control, shape-shift, or to be anything other than your authetic mindful, and loving self. You can be the pepple of peace and unconditional loving awareness that ripples out into your environment. Your home, neighborhood, community, state, nation and globe. There is a lot in this meditation. It’s a little bit longer. AND it’s very important work. Change starts with you. I will guide you through the five pillars of Balanced Awareness: Presence, Physical, Emotional, Relational, and Environmental. After a check in, we will cultivate a healthy balance between these 5 Pillars of through: Box Breathing (5-5-5-5), guided Body scan, and a relaxing visualization resting in the hammock of unconditional love. Allow these visualizations to inspire your creativity. Allow these words to guide you into a state of unconditional love and open receiptivity. You may become aware of new possibilities and areas of growth. Keep a journal near by to write down any insights you gain from this meditation. Nothing happens to you. Everything happens for you. For your evolution, for your growth, for your awakening, for your heart expansion. This is your unique life curriculum. Only you can take this course. Only you can learn, grow and become all life is asking you to become. To show up aligned and awake. With greater unconditional love for yourself and the world. As we move into the holiday season  . . . You may be traveling. If so, I urge you to do so with utmost care. Stay healthy. By mindful of your choices. If you are staying at home, there may be a sense of grief or loss because you are not able to celebrate in ways that you have. It’s important to recognize and allow these feelings so you are not subconsciously controlled by them. It’s a wonderful time to cultivate new traditions of how you want to be. We are living in a dynamic and ever-changing world. It will be increasingly different than anything we have experienced before. These tools, checking in with yourself and being the change you want to see, this is how the world changes. One open heart at a time. One  vulnerable heart at a time. One person, YOU, showing up in your life with greater alignment. With Ease, Purpose and Joy. Please connect with me on social media!  @thispeacefulplanet on on Instagram @balancebysage on Facebook. Email suggestions, comments, feedback to: [email protected] or [email protected]. Head on over to www.balancebysage.com and get on my mailing list to receive updates on upcoming  workshopsworkshops and  transformational coaching programs launching in 2021.  I am also taking on a limited number of personal coaching clients. Please email me and we will set up a Call to Connect and see if we fit. Love and light, Sage