JT's Story: Army Ranger, Loss of Identity, & The 40% Rule

In this episode, Megan interviews JT, an army veteran and author, who shares his transformative journey from addiction to sobriety. He discusses the importance of mindset, the struggles of identity after military service, and the role of community and support in recovery. JT reflects on his experiences with addiction, hitting rock bottom, and the significance of writing as a healing process. He emphasizes the importance of connection and spirituality in his recovery journey, and how his relationships with family have evolved since becoming sober.