【聚餐教學】減肥可以聚餐嗎？火鍋、燒烤、早午餐店哪一種容易胖？Ruby 營養師教大家聚餐攻略

from Nuturefit營養教室 · host Nuturefit營養師團隊

終於讓大家盼到微解封可以聚餐了！但是大家應該都很害怕聚餐變胖吧！！或是正在增肌減脂的你不是很想參加聚餐，完全可以理解呀！這集將由 Ruby 營養師教大家增肌減脂的時候火鍋、早午餐店要怎麼有技巧的吃喔！ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Aug 19, 2021

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【聚餐教學】減肥可以聚餐嗎？火鍋、燒烤、早午餐店哪一種容易胖？Ruby 營養師教大家聚餐攻略

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