JUDD LIENHARD on Coaching Athleticism, Military Lessons, & Social Media Chaos | Ep. 108

Check out Judd on socials! @JuddLienhard Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley sits down with coach, army vet, and social media powerhouse Judd Lienhard for one of the most real, wide-ranging conversations on the pod. From growing up in rural Missouri to training elite athletes in Austin, TX — Judd's story is one of grit, purpose, and figuring it out as you go.They get into Judd's MASS Method, what it actually means to be an athlete, why fitness is just about thriving in your environment, and how Judd went from 800 to 200K followers after skipping in tights. They also get real about social media pressure, dealing with negativity, finding your purpose, and knowing when to say no. Plus a full Q&A covering conspiracy theories, PED health consequences, movement prep, and more!If you're not subscribed to the channel, go ahead and click the button! It's free to you and it helps us bring on more awesome guests like Judd! Plus, if we get 20,000 subscribers by the end of the month, we'll release Zack's exotic dancing videos... you won't want to miss it!00:00:00 - Introduction00:04:26 - Rage baiting & shirt tucking00:05:22- Childhood footbal00:06:34 - Judd's background00:08:56 - Athletic background00:14:02 - Why Judd joined the military00:22:28 - Defining purpose as a coach00:24:53 - Military lessons & coaching youth athletes00:27:11 - Social media growth & defining fitness00:31:40 - The MASS Method explained00:32:51 - What is an athlete? Training for durability00:38:42 - Going from 800 to 200K followers00:41:44 - Authenticity & social media strategy00:50:02 - Recognizing value & finding your purpose00:55:50 - Being relentless00:58:56 - Overcoming obstacles & adapting your goals01:01:30 - Social media pressure01:16:50 - Haviland vs. Naudi fight01:19:03 - How to coach A skips01:20:11 - Conspiracy theories & UFO stories01:24:55 - PED health consequences01:25:34 - Dealing with negative comments01:34:46 - Social media & mental health01:37:16 - You don't have to always say yes01:40:42 - Making good decisions & being yourself01:44:50 - The secret to not caring#SpeedCoaching #MassMethod #AthleteDevelopment #SocialMediaGrowth #MilitaryMindset #FitnessPodcast #Juddlienhard