Judge Less + Love YourSelf More

How do you rate, in your personal point of view?  For many of us that perspective is far from flattering, and over time we take it to be true in spite of plenty of evidence pointing to how talented, successful, and lovable we are.  If you brush off compliments or struggle to take pride in your inherent gifts, this episode will shine a light on the ways in which we sell ourselves short and why it’s so important to gain confidence in all that you truly are.In this episode, we take a look at The truth behind the “grass is greener” syndrome The lie about having the “same 24 hours in a day”Seeing through the social media filterRecognizing your inner saboteursRefusing to dim your shine for others’ comfortSeeing your best traits as others doDiscovering your positive character strengthstraining your brain to value your best qualities / talents Rewarding yourself & celebrating all the winsDiscover your own Character Strengths by taking the VIA survey: http://thrivinglife.pro.viasurvey.orgJoin the conversation at happifiedlife.com or in the Live with Less Stress facebook group. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!