Judging Ourselves and Others
from Mindful Moms Hosted by Tracy Christensen
Judgements usually come from a partial thought we have about ourselves. Other times, they are rules that we or society have made up about a certain situation. We all judge. It's inherent, but sometimes those judgements can get out of hand and make us miserable. Let't take a look at a few ways we can loosen up those judgements about ourselves and make progress to feel the way we want to feel. We have a new facebook group we would love you to join. Please leave a comment, or ask a question, and don't forget to leave a review! Contact us: On Instagram: @tracychristensencoach @[email protected] OR https://tracychristensen.co/ https://www.facebook.com/groups/432000435744777
Embed this episode
No transcript yet.
Similar podcasts
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator
This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.That’s why Meal Planning for Busy Moms is evolving.I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.Now, this podcast is your weekly dose of simplicity, stress relief, and balance.✔️ Every Sunday → You’ll get
Thriving Mom Tribe | Practical Health Solutions for Moms
Lindsay Rattay, Nutritional Therapy Practitioner
The Go-To Podcast for all Moms who want to have a Thriving home. Do you struggle to find the balance between holistic health and living in the world?Are you tired of trying every diet yourself and still not feeling good?Do you find yourself researching for hours how to find the best remedy for your child’s sickness but end up feeling defeated?You want to be metabolically healthy but don’t know where to start?Do you wish you could feel confident in how you feed your family during the week knowing that you have to eat out because life is busy?You just enjoy going to a restaurant and don’t want to feel guilty about it?Do you want a cookie and a healthy salad?I am Lindsay Rattay, I am so excited that you are here on the Thriving Mom Tribe Podcast. I remember being the mom who researched everything from nutrition to exercise. To feeling tired and depressed. Trying to find the balance of wanting more holistic options for my family while still raising busy kids. But I discovered easy
Daily Mindfulness Minute
Ethan Wells
🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments.
The Optimalist Podcast
Sara Candela for Focusable
The Optimalist podcast seeks to bring you conversations about mindfulness, attention, focus, and getting beyond the need to feel engaged every second in order to be happy and motivated. Life gets more distracting each day, with our physical and digital lives coming together in ways that diminish our ability to pay attention. Now, AI is becoming part of your everyday life - offering new potential but also new demands on your attention. We believe that to flourish, we need to retain the ability to focus. To embrace challenges. To do the deep work. Investing in your ability to focus is the foundation. We hope this podcast helps connect more and more educators to the importance of this effort towards prioritizing better attention and mindful living- in school, work, and at home.
Frequently asked questions
How long is this episode of Mindful Moms?
This episode is 16 minutes long.
When was this Mindful Moms episode published?
This episode was published on November 8, 2022.
Can I download this Mindful Moms episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.