Judging Yourself Hurts -- Change the Pattern

Self-judgment, shame, and self-hatred all play a role in the inability to love ourselves.  How do we change our opinions of ourselves when we have done something wrong? How do we stop judging ourselves when we screw up? How do we end the self-deprecating dialog that goes on in our heads every day?  What if we have done something really bad? How do we forgive ourselves? Heal yourself, and your relationships will change in ways you never thought possible! https://linktr.ee/youdontownmepodcast music @TrackTribe   #health #selfjourney #selfcare #selfhelp #judging #shame #selfhate  DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.