Judy Wilkins-Smith

Kathryn interviews Author Lair Torrent LMFT. All too often, people in long-term relationships find themselves asking, "Isn't this just how it is for couples after a certain number of years?" As a licensed marriage and family therapist, Lair Torrent has seen no shortage of couples who have resorted to "practicing badly" when left to their own devices, but he disagrees with the assumption that couples are destined to reach an expiration date. Instead, he insists that if we are willing to make our relationships a daily practice, not only can they last a lifetime, but they can continue to thrive and grow. He offers a much needed wake up call for anyone looking to dramatically improve their relationship and become a better version of themselves. Lair is a DailyOM Bestselling author and has been featured in NPR, Rolling Stone, and the NY Times. Kathryn also interviews Author Judy Wilkins-Smith. Every human being is born to be remarkable. Yet, every human being is shaped by patterns handed down by their ancestors—invisible multi-generational patterns of decisions, thoughts, feelings, actions, inactions, reactions, and choices that limit their responses to events and influence every decision of their lives - unconsciously running the show. Judy Wilkins-Smith shows readers how to uncover these Emotional DNA patterns, understand the limitations and the gifts they bring, embrace them, make new choices and rewire the brain, allowing readers to transform themselves into the best of who they really are. Executive coach Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert who assists high performance individuals, Fortune 500 executives and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance.