【覺察對話練習#0】擺脫內耗，成為自由的人

留言告訴我你對這集的想法： https://open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments 我發現了一把能擺脫內耗的鑰匙——「內在語言」。每天我們怎麼和自己說話，正在悄悄塑造現實。當我學會用更溫柔、有力量的方式與自己對話，生活開始出現轉變。這一集，帶你認識內在語言，邀請你加入覺察對話練習，一起學習跳脫內耗迴圈。 Powered by Firstory Hosting

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【覺察對話練習#0】擺脫內耗，成為自由的人

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