【覺察對話練習#16】每天10分鐘，重新開機

留言告訴我你對這一集的想法： https://open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments 今天要和你分享【Headspace冥想正念手冊】這本書提到的10分鐘正念冥想練習：Take 10 每天只需要短短10分鐘，也能帶來正向改變。有時候，我們太忙於回憶、計畫和分析生活，以至於忘了體驗真實的生活。藉由學習正念冥想，拉開與思緒情緒的距離，為心智挪出更多的空間，你將發現如何有技巧地過活，能夠妥善處理困難的情況，而非衝動反應。 👉 邀請你今天就開始Take10的練習吧！ —— 📅 每週一、三更新一起練習覺察、對話、成為更自由的自己 Powered by Firstory Hosting

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【覺察對話練習#16】每天10分鐘，重新開機

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