【覺察對話練習#30】假如你多相信自己一點點呢?—艾爾文 episode artwork

EPISODE · Feb 2, 2026 · 4 MIN

【覺察對話練習#30】假如你多相信自己一點點呢?—艾爾文

from 覺察對話練習:內耗女孩的自救指南 · host 朵拉

留言告訴我你對這一集的想法: 今天想和大家分享一篇艾爾文的電子報內容。這一期的主旨是「假如你多相信自己一點點呢?」凡是行動,就可能成功或失敗。 成功了,你獲得想要的結果;失敗了,你獲得寶貴的經驗。 這些都比沒有行動來得好。邀請你做一個很小的練習。這一週,請選一件你「有點想做、但一直沒做」的小事。然後,在行動之前,問自己一句:👉 「如果我多相信自己一點點呢?」接著去做就好。🔗免費訂閱艾爾文電子報https://blog.17rich.com/——如果你願意,也歡迎透過故事投稿,分享你曾經經歷的內耗時刻。你的經歷,可能接住另一個人https://forms.gle/gKtHwr9jgfSJFCeE8📅 每週一更新一起練習覺察、對話、成為更自由的自己 Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Feb 2, 2026

Embed this episode

Ready to play

【覺察對話練習#30】假如你多相信自己一點點呢?—艾爾文

0:00 4:55

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of 覺察對話練習:內耗女孩的自救指南?

This episode is 4 minutes long.

When was this 覺察對話練習:內耗女孩的自救指南 episode published?

This episode was published on February 2, 2026.

Can I download this 覺察對話練習:內耗女孩的自救指南 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!