EPISODE · Feb 23, 2026 · 4 MIN
【覺察對話練習#31】拿回你重要的資源：注意力
from 覺察對話練習：內耗女孩的自救指南 · host 朵拉
今天想和大家聊聊的主題是：注意力。注意力不是抽象的心理詞彙，而是現代生活中最稀缺、最珍貴的資源，決定你會看見什麼、感受什麼。請拿回你重要的資源：注意力，經常問自己我現在的注意力在哪裡。當你把注意力放在當下、放在你真正重視的人事物上，你的人生就不只是完成待辦清單，而是在體會生命、創造意義。把注意力拿回來，你就拿回生活的主控權。——如果你願意，也歡迎透過故事投稿，分享你曾經經歷的內耗時刻。你的經歷，可能接住另一個人https://forms.gle/gKtHwr9jgfSJFCeE8📅 每週一更新一起練習覺察、對話、成為更自由的自己 Powered by Firstory Hosting
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【覺察對話練習#31】拿回你重要的資源：注意力
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