EPISODE · Apr 27, 2026 · 5 MIN
【覺察對話練習#39】把自己，也排進今天的行事曆
from 覺察對話練習：內耗女孩的自救指南 · host 朵拉
今天想和大家聊聊自我照顧的重要性。但老實說，我其實很常讓自己的心理健康帳戶透支。找出自我照顧需求的神奇問句，當你覺得生活很混亂、壓力很大的時候，你可以問問自己：「現在有什麼事情，能讓我的生活壓力減少百分之五或十？」不要覺得非得一次就徹底改變或解決全部問題。相反地，可以找出可能會讓情況稍微好轉的小改變，慢慢將它變成你的習慣。——如果你願意，也歡迎透過故事投稿，分享你曾經經歷的內耗時刻。你的經歷，可能接住另一個人https://forms.gle/gKtHwr9jgfSJFCeE8📅 每週一更新一起練習覺察、對話、成為更自由的自己 Powered by Firstory Hosting
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【覺察對話練習#39】把自己，也排進今天的行事曆
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