EPISODE · May 11, 2026 · 6 MIN
【覺察對話練習#41】心理災難工作：世界很亂，如何安放自己的心
from 覺察對話練習：內耗女孩的自救指南 · host 朵拉
當世界發生很多不好的事時，你是否也會感到無力、焦慮，甚至開始內耗？這一集想分享《生活的藝術》裡的一個概念：心理災難工作。如何在保持正義感的同時，不把整個世界的重量扛在自己身上。也許，我們不需要拯救世界，但可以在有餘裕時付出，同時好好過自己的生活。——贊助支持(將會收到一張「從覺察到自由的心理工具箱」圖卡)：https://dora.firstory.io/join/tier/custom預約一對一陪伴式對話：https://vocus.cc/article/69f2c701fd89780001760002📅 每週一更新一起練習覺察、對話、成為更自由的自己 Powered by Firstory Hosting
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【覺察對話練習#41】心理災難工作：世界很亂，如何安放自己的心
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