【覺察對話練習#42】不是做不到,只是用錯不屬於你的節奏 episode artwork

EPISODE · May 18, 2026 · 8 MIN

【覺察對話練習#42】不是做不到,只是用錯不屬於你的節奏

from 覺察對話練習:內耗女孩的自救指南 · host 朵拉

匠心濃醇 奢享哈根達斯嚴選高品質的鮮奶油與香滑牛奶,成分單純,不添加化學合成人工色素與香料。打造濃郁奢華、令人沉醉的經典風味。 https://fstry.pse.is/9lgzyj —— 以上為 Firstory Podcast 廣告 —— 今年快過一半了,你年初寫下的那些目標,現在進行得怎麼樣呢? 這集想和你聊聊:有些目標之所以一直做不到,也許不是你不夠努力,而是你用了不適合自己的方式努力。我會分享自己總是「計畫→挫敗→懷疑自己」的循環,以及透過大五人格重新理解自己的特質後,如何開始調整節奏、停止和自己對抗。也許真正的突破,不是變得更自律,而是更了解自己。🔗BFI-44 五大人格測驗https://gemini.google.com/share/c85f316e77de——贊助支持(將會收到一張「從覺察到自由的心理工具箱」圖卡):https://dora.firstory.io/join/tier/custom預約一對一陪伴式對話:https://vocus.cc/article/69f2c701fd89780001760002📅 每週一更新一起練習覺察、對話、成為更自由的自己 Powered by Firstory Hosting

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【覺察對話練習#42】不是做不到,只是用錯不屬於你的節奏

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