【覺察對話練習#43】練習在不確定中,還是相信自己是安全的 episode artwork

EPISODE · May 25, 2026 · 7 MIN

【覺察對話練習#43】練習在不確定中,還是相信自己是安全的

from 覺察對話練習:內耗女孩的自救指南 · host 朵拉

匠心濃醇 奢享哈根達斯嚴選高品質的鮮奶油與香滑牛奶,成分單純,不添加化學合成人工色素與香料。打造濃郁奢華、令人沉醉的經典風味。 https://fstry.pse.is/9lgxrm —— 以上為 Firstory Podcast 廣告 —— 我在不穩定的家庭關係中成長,對「確認」有深深的需求——確認關係是否穩定、對方是否愛我、事情會不會失控。在親密關係裡,這讓我習慣考驗對方、無端懷疑、想控制一切來換取片刻安心。後來我開始明白:向外索求的安全感,地基永遠不穩。於是我請榮格分析師幫我解答這個問題:如何不靠外在事物,給自己真正的安全感?這集分享我得到的答案,以及三個可以從今天就開始練習的方向——從身體、從自我信任、從與不確定共存,慢慢建立一個不會被外在動搖的內在地基。——贊助支持(將會收到一張「從覺察到自由的心理工具箱」圖卡):https://dora.firstory.io/join/tier/custom預約一對一陪伴式對話:https://vocus.cc/article/69f2c701fd89780001760002📅 每週一更新一起練習覺察、對話、成為更自由的自己 Powered by Firstory Hosting

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【覺察對話練習#43】練習在不確定中,還是相信自己是安全的

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