【覺察對話練習#54】我們為什麼那麼害怕無聊?學會留白,從主動選擇無聊開始 episode artwork

EPISODE · Aug 17, 2026 · 7 MIN

【覺察對話練習#54】我們為什麼那麼害怕無聊?學會留白,從主動選擇無聊開始

from 覺察對話練習:內耗女孩的自救指南 · host 朵拉

孩子近視好擔心?效率爸媽更希望找到簡單、便利的日常選擇。酷柏邁視兒近視管理軟式治療日拋隱形眼鏡,專為兒童所設計,日拋免清洗,簡單、衛生又安心,讓孩子能自在探索世界,也讓爸媽更省心。了解更多>> https://fstry.pse.is/9ka5uz —— 以上為 Firstory Podcast 廣告 —— 最近我發現,我的手越來越不受自己控制。只要一遇到壓力或空閒,手就會自動拿起手機,開始滑社群。有時候我根本沒有意識到,時間就這樣不知不覺過去了。這樣的困擾,呼應了台客劇場的影片——《一週不滑手機,我才發現自己一直在逃避什麼》。https://www.youtube.com/watch?v=4R8CeGIIB_A這一集想聊聊,為什麼我們那麼害怕無聊、害怕留白。那些看似無用的沉悶時刻,其實正是大腦醞釀靈感與創造力的時刻。——贊助支持(將會收到一張「從覺察到自由的心理工具箱」圖卡):https://dora.firstory.io/join/tier/custom預約一對一陪伴式對話:https://vocus.cc/article/69f2c701fd89780001760002📅 每週一更新一起練習覺察、對話、成為更自由的自己 Powered by Firstory Hosting

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【覺察對話練習#54】我們為什麼那麼害怕無聊?學會留白,從主動選擇無聊開始

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