【覺察對話練習 #9】我們不會永遠活著

留言告訴我你對這一集的想法： https://open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments 「我們不會永遠活著。」這句話來自一本書——《善用悲觀的力量》。書中提到一個心理技巧，叫做「消極想像（Negative Visualization）」。它的核心精神是：想像最壞的結果，學會渴望早已擁有的事物。作者鼓勵我們，每天都要停下來想想：「我們不會永遠活著。」並提醒自己：「今天，可能是我們的最後一天。」這集邀請你開始做一個簡單的練習：「每日感恩練習」這樣做不只是為了「正向思考」，而是為了提醒自己：每一天都可能是最後一天，也都值得被好好活著。 —— 📅 每週一、三更新一起練習覺察、對話、成為更自由的自己 Powered by Firstory Hosting

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【覺察對話練習 #9】我們不會永遠活著

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