EPISODE · Aug 26, 2024 · 37 MIN
覺得自己不夠好？你有冒牌者症候群？劉乙欣心理師：可以先從外在姿態開始改變【減壓練習室Ep.80】
from 聽康健 · host 康健雜誌
你常懷疑自己的能力？覺得自己沒有別人說的那麼好？你可能是受到「冒牌者症候群」影響，「減壓練習室」邀請劉乙欣心理師來揭開冒牌者症候群的真相，教你如何建立自信，走出自我懷疑的陰霾！ 1.冒牌者症候群是什麼？ 2.為什麼會有冒牌者症候群？ 3.如何識別自己或他人可能有冒牌者症候群？ 4.當感覺自己不夠好時，該如何調整心態？ 5.如何幫助自己或他人克服、擺脫冒牌者症候群？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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覺得自己不夠好？你有冒牌者症候群？劉乙欣心理師：可以先從外在姿態開始改變【減壓練習室Ep.80】
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