决定了!今天不当「软柿子」 episode artwork

EPISODE · Mar 23, 2026 · 1H 11M

决定了!今天不当「软柿子」

from 小迈一步

在豆瓣有个小组叫《今天我没有当软柿子》,8万7千多的“软柿子”们在这里分享自己尝试“变硬”的经历。这个小组的公告写着:“为了取悦他人而不断迎合、牺牲自己需求和感受的我们,也想学会大声说‘不’。这一次我不想忍受了,我要做「讨好自己型」人格。”如果你也是——那个总是说“好的”,却很少说“我不想”的人;那个明明心里不舒服,脸上却还挂着笑的人;那个深夜反复回想白天的窝囊时刻,而气得睡不着的人……那么,本期节目,请我们一起,从自己的故事出发,去回溯我们是怎么被规训成一颗软柿子的,然后一起展望未来我们将如何一点点变得坚硬。你将听到👂:01:00 自评!你是哪种程度的软柿子?03:00 被“大姐大”借钱,鼓起勇气讨回,却被完全无视了……07:00 每天被骚扰,还在为对方考虑“他不是故意的”10:00 冷脸洗内裤!总被临时加班,不敢拒绝更不敢开口提薪16:00 软柿子的关键词:好...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

Episode metadata supplied by the publisher feed · Published Mar 23, 2026

Embed this episode

NOW PLAYING

决定了!今天不当「软柿子」

0:00 1:11:18

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 小迈一步?

This episode is 1 hour and 11 minutes long.

When was this 小迈一步 episode published?

This episode was published on March 23, 2026.

Can I download this 小迈一步 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!