Julie Ruelle, RDN | The Truth About Ultra-Processed Foods (And the Free App That Decodes Them)

Send us Fan MailWhat if the "first grade 15" is the new freshman 15? Julie Ruelle, registered dietitian with over 20 years of experience, joins Joshua to break down what's really happening to our food supply and why kids are gaining weight younger than ever. Julie leads US Nutrition Strategy at GoCoco, a food scanner app helping nearly a million users cut back on ultra-processed foods and decode confusing labels.This episode is full of practical, no-shame nutrition advice the whole family can use — starting today.🕐 Timestamps00:00 – Introduction01:45 – Julie's backstory: From college athlete to registered dietitian04:46 – Why kids are gaining weight younger than ever07:11 – Processed vs. ultra-processed: what's the real difference?15:00 – How ultra-processed foods disrupt hormones & cortisol22:00 – The marketing strategy behind kids' cereals & snacks30:00 – How food companies hide sugar with multiple names37:05 – Trans fats: how they're hidden on labels38:14 – Inside the GoCoco app: scanning, scoring & alternatives42:54 – Julie's #1 tip: start with breakfast41:19 – Where to download GoCoco (+ free year of premium!)🔗 Connect with Julie Ruelle & GoCoco:Website: gococo.appApp: GoCoco — available on iTunes & Google Play🎁 Use code DISCOVER HEALTH for a free year of GoCoco Premium!FREE Quiz: Could it be Lyme?— Register here: www.discoverhealthquiz.com🛒 Shop: discoverhealth.gethealthy.store📸 Instagram: instagram.com/discoverhealthfmDiscover Health FM is hosted by Joshua and Ginger Sharp. New episodes every Monday. Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.