Ep. 28: Julieanna Hever, MS, RD, CPT - You're Not Broken, It's the Food

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Julieanna and Lauren talk about the concept of healthspan versus lifespan, the mechanisms of aging, the importance of a plant-based diet, and the role of phytonutrients. Then, they get into a deep conversation about new evidence that women do need extra protein as they age. This is brand new information and the first time that Julieanna is speaking about this evolving topic. This is a lively conversation that covers the topic of marriage and matchmaking, to gratitude, to the six daily threes to help you get all the nutrients you need to live a long and healthy life.https://healthspandietitian.com/The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious RecipesThe Healthspan Solution: How and What to Eat to Add Life to Your YearsThe Vegiterranean DietPlant-Based Nutrition, 2E (Idiot's Guides)