July-August Strength Cycle
from Hurricane CrossFit Hosted by Hurricane CrossFit
New Strength Cycle Breakdown – Let’s Get to WorkIn this episode, we’re diving deep into our brand new strength cycle — what we’re doing, why we’re doing it, and how it’s going to make you stronger, faster, and harder to kill. We’re building serious upper body strength with weighted pull-ups, dialing in control and balance with freestanding handstands, and throwing around big weight with power cleans, strict press, and front rack lunges. Oh, and don’t worry — there’s still room for curls and sprints, because power and aesthetics aren’t mutually exclusive.I’ll walk you through the weekly structure, how we’re progressing each lift, and what you can expect to feel along the way. Plus, we’ll cover the test and retest workouts that’ll measure your progress and keep you fired up.If you want the “why” behind the programming, how to attack each movement, and how this all ties into long-term gains — this episode’s for you.Let’s get after it.
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