PODCAST · health
Hurricane CrossFit
by Hurricane CrossFit
We cover everything from fitness, nutrition and mindset!
Episodes
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How Long Does It Really Take To See Results?
One of the biggest mistakes people make in fitness is quitting too soon. In this episode, we break down the realistic timeline of results and why most people give up right before the visible changes start showing up. You'll learn why progress happens in a specific order, what to expect during…
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Peptides: Are They Really Worth The Hype?
Peptides are everywhere right now—but are they actually worth the hype? In this episode of the Hurricane CrossFit Podcast, we break down what peptides are, what the science really says, and why so many people are chasing the latest fitness trend. We'll discuss popular peptides, the difference...
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New Strength Cycle Start April 13th
Check all the details here!
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Last Strength Cycle of the Year!
🎙️ Hurricane CrossFit Podcast: Wrapping Up the Year with Strength! 💪🎄 In this episode, we’re breaking down our final strength cycle of the year — finishing strong right before Christmas! We’ll go over what to expect each day of the week: Monday: Rope Climb Endurance – build that grip, skill…
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Creatine: "Will I gain weight on creatine?”, “How much should I take?”, and “Is it safe?
In this episode of the Hurricane CrossFit Podcast, we break down everything you need to know about creatine — what it is, how it works, and why it’s one of the most researched and effective supplements out there. We covers common question like “Will I gain weight on creatine?”, “How much should I...
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🎙️ Nutrition Pillar 2: Protein – How Much You Need & What to Eat
🎙️ Nutrition Pillar 2: Protein – How Much You Need & What to Eat In this episode of the Hurricane CrossFit Podcast, we dive into Pillar 2 of our Nutrition Series: Protein. We’ll break down why it’s so important—not just for muscle growth, but for fat loss, recovery, and overall performance.…
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July-August Strength Cycle
New Strength Cycle Breakdown – Let’s Get to WorkIn this episode, we’re diving deep into our brand new strength cycle — what we’re doing, why we’re doing it, and how it’s going to make you stronger, faster, and harder to kill. We’re building serious upper body strength with weighted pull-ups,...
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June Strength Cycle!
New Strength Cycle Kicks Off June 2nd! In this episode, we’re giving you a behind-the-scenes look at how we build strength cycles here at Hurricane. From exercise selection to weekly progression—everything we do has a purpose. No random workouts. Just intentional programming designed to help you...
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3 Pillars of Nutrition: Pillar 1
Podcast Segment: 3 Pillars of Nutrition – Pillar 1 Let’s face it—there are endless apps , diets , and expert opinions out there, yet so many of us still struggle with our weight . Why is that? The truth is, it’s not about finding the newest trick or trend. It’s about sticking to what works…
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3 Simple Steps to Better Nutrition
3 Simple Steps to Better Nutrition Most of us have lost weight at some point—but how many have successfully kept it off? In this episode, we break down the fundamentals of lasting nutrition success, including: The importance of food quality How to manage food quantity What realistic progress...
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Weight Loss Supplements-Do They Work?
Fat loss supplements are everywhere- caffeine pills, metabolism boosters, CLA, L-Carnitine, etc. But do they actually work, or are they just a waste of money? If this episode, I break down the science behind popular fat loss supplements and tell you exactly which ones are worth it- and which ones...
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Murph Prep Strength Cycle
Starting Monday, April 7th starts our Murph Prep cycle! Check out all the detail here.
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Strength Cycle For Feb. 24-Apr. 7th
Mon: OHS Tues: Strict Press Wed: Strict RMU Thurs: FR Rev. Lunges
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Nutrition In 2025
There's more information than ever to become the healthiest you've ever been but yet we are getting more fat with each year that goes by. In this podcast talk best practices and cut through the bullshit.
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Don't Be a Bitch. Sign-Up For The Open
What is the Crossfit Open? Why should you sign-up? In the episode we break down all the details.
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What's Coming Up 2025
8 Events coming your way. Listen to find out the details
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Fall Strength Cycle
We are back!!!!
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June Strength Cycle
All the details here
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Kale Dying in WODs, Jordan vs Kobe and much more
All the fun in todays podcast
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Chris Hood: The Biggest Douche In CrossFit
Today we sat down with Chris Hood. In this episode we talk about rep cutting, iron man prep, his journey to CrossFit and how having a teenage daughter doing CrossFit has strengthened their relationship.
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Blending Workouts
What’s the best approach?
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Nicky Hyatt: How a full time working mom makes time for her fitness
Nicky is a mom of 3 who works full time as an NP. Find out how she makes fitness a priority and how she's paving the way to for her kids to live a healthier life.
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All About The CrossFit Gear
What’s needed and what’s trash
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Making Fitness A Priority with SaraMargret
SaraMargret is a wife and a mom of three. Just like all of use she finds her self busy wrestling with kids and day to day activities but in the podcast she breaks down how much making the time for her fitness provides so much value for her self as well as her family
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Working Out vs Training
Working out vs training what’s the difference? Find out here
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Why I Don’t Want You to Come to The Gym
Give it a listen.
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How to Deal With Failing a WOD
We all have those workouts where things don’t go as planned and at times have us feeling some type of way. Today we talk about how to cope with those feels and how to bounce back
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Hurricane Hoedown Event Breakdown
Find all the details here
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24.2 Predictions and Muscular Endurance
Hear our prediction’s here
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How to Separate Yourself in WODs
Get fitter without getting fitter
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Block 2 and Programming pitfalls
Checkout the details here
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When and How to Scale
We answer all the questions here
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Pre Workout Nutrition and Some Other Shit
Give it a listen
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The 2024 Intramural Open
The open starts Feb 29th
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3 Factors You Need To Consider To Help Change Your Body Composition
All the details here
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6 Things To Be Your Fittest in 2024
Do it anyways!
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Get Out Of Your Funk
Find your self having a hard time getting in the gym? Listen to this
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The Consistency Over Everything Challenge
Challenge starts January 8th! Find all the details here.
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Strength Stretching and How to Navigate the Holidays
What strength stretching is better than static stretching and what are best practices over these next couple weeks to not fall completely off track.
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Some questions answered and lack of time.
Some FB questions answered and my thoughts on ppl saying they don’t have time.
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CrossFit Franchising? Social media influencers and member transformations.
Would a CrossFit franchise model work?
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No Free Passes
Probably one of the better podcast we’ve done
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Nagging Injuries
Something tweaked? Find out how to fix it on todays episode
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E-Gaming, November Strength Cycle and Level Method
Listen to all the details here
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How and when to scale
Hear all the details here.
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The Programming Podcast
All the details here
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Q&A and October Strength Cycle
Check it out here
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The Struggle Podcast
What’s are some of our struggle when it comes to our personal fitness and coaching.
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Ragin Games, Class Programing and More
Checkout all the fun here
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Candy Talk, CrossFit Beliefs and Good Traits
Another fun one. Give it a listen!
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Frequently Asked Questions
How many episodes does Hurricane CrossFit have?
Hurricane CrossFit currently has 132 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hurricane CrossFit about?
We cover everything from fitness, nutrition and mindset!
How often does Hurricane CrossFit release new episodes?
Hurricane CrossFit publishes regularly with 132 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Hurricane CrossFit?
You can listen to Hurricane CrossFit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hurricane CrossFit?
Hurricane CrossFit is created and hosted by Hurricane CrossFit.
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