July Freestyle
from Building a Fighter Hosted by Dr. Austin Schoen
Toe spacers!! Lol this is a trend that has caught on in Crossfit, and should catch on in MMA. Take care of yo’ feet! We are Freestylin’ in this episode and we cover some peripheral exercises and supplements, grading your return to play from low back pain, and opportunity cost in strength and conditioning. We hit a lot on “functional” ...
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Building a Fighter?
This episode is 27 minutes long.
When was this Building a Fighter episode published?
This episode was published on July 18, 2022.
Can I download this Building a Fighter episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.