PODCAST · health
Building a Fighter
by Dr. Austin Schoen
Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.
Episodes
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The DL Difference: A chat with Dylan Lemery DPT, CSCS
Unlocking the Secrets of Elite MMA Conditioning with Dylan Lemery | Building a Fighter PodcastIn this episode of the Building a Fighter podcast, Dr. Austin Schoen is joined by Dr. Dylan Lemery DPT CSCS. The discussion delves into Dylan's origin story, his unique 'DL difference' in training...
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The Science of Weight Cutting and Nutrition in Combat Sports with Alex Lamond
The Science of Weight Cutting and Nutrition in Combat Sports with Alex Lamond | Building a Fighter S2 E1 In the premiere episode of Building a Fighter Season 2, Dr. Austin Schoen is joined by Alex Lamond, a sports dietitian from Australia. They discuss the intricacies of weight cutting, nutrition...
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Exploring Red Light Therapy with Kineon CEO Forrest Smith
Exploring Red Light Therapy with Kineon CEO Forrest Smith | Building a Fighter Podcast In this episode of the Building a Fighter Podcast, Dr. Austin Schoen sits down with Forrest Smith, CEO of Kineon, to delve deep into the world of red light therapy. They discuss Forrest's background in sports…
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The Building of Fighter Podcast: Nutrition and Combat Sports with Christina Chu
Dr. Austin Schoen, a sports chiropractor, strength coach, and wrestling coach based in Scottsdale, Arizona, hosts Christina Chu, a registered dietitian from Chicago, on the Building of Fighter Podcast. Christina specializes in working with combat sports athletes and offers remote nutrition...
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Unlock Personal Growth and Performance: Mindfulness and Breathwork With Rick Moschel
Unlock Personal Growth and Performance: Mindfulness, Breathwork, and Emotional Healing Join Dr. Austin Schoen and expert guests in this transformative episode of the 'Building a Fighter' podcast. Delve into the powerful practices of breathwork, emotional healing, and mindfulness to unlock…
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Inside the Mind of MMA Fighter Henry Corrales
Inside the Mind of MMA Fighter Henry Corrales | Building a Fighter Podcast Join Dr. Austin Schoen as he sits down with Henry Corrales, Bellator superstar and seasoned MMA fighter. In this in-depth conversation, Henry opens up about his journey from a late start in MMA to becoming a top fighter in...
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Building a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University
Building a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University Join Dr. Austin Schoen, sports chiropractor and strength coach, as he sits down with Dustyn Azure, head wrestling coach at Eastern Oregon University. In this episode, they discuss the critical…
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Introducing Sid Pearce and Expanding Our Impact
Building a Fighter: Introducing Sid Pearce and Expanding Our Impact In this episode of Building a Fighter, Dr. Austin Schoen introduces Sid Pearce, the new co-owner of Building a Fighter, who has been managing their Instagram for the past 6-8 months. The episode covers Sid's background in sports...
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Mastering Training: Finding Focus, Routine, and Discipline
Mastering Training: Finding Focus, Routine, and Discipline Join Dr. Austin Schoen and Alex Friedman as they delve into the complexities of preparing for a training session. In this insightful conversation, they discuss different approaches to getting mentally ready, the importance of having a...
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Top 5 Wrestling Techniques for MMA Success
Top 5 Wrestling Techniques for MMA Success | Building a Fighter Welcome back to Building a Fighter! In this episode,we dive deep into the world of wrestling techniques that translate seamlessly from the mat to the MMA cage. Learn the most effective moves including underhooks, body locks, single...
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July Freestyle Talk on MMA Fighters, Training, and Philosophy
Freestyle Talk on MMA Fighters, Training, and Philosophy - Building a Fighter Dive into an unscripted and lively discussion with Alex and Austin as they share their favorite MMA fighters and dissect what makes them stand out. Topics range from the fight IQ of stars like Robert Whittaker and Max...
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What Does Leadership Look Like In Combat Sports?
Unveiling the Secrets of Effective Leadership in Sports and Beyond Join Dr. Austin Schoen and Alex Friedman as they dive deep into the principles of leadership in this episode of 'Building a Fighter.' From defining what leadership is, to discussing the attributes of effective leaders, to…
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Sport Specific Training: Is It Even A Thing?
Debunking Sports Specific Training: Myths, Facts, and Best Practices | Building a Fighter Join Dr. Austin Schoen, a sports chiropractor from Scottsdale, Arizona, and strength coach Alex Friedman from Denver, Colorado, as they dive into the highly debated topic of sports specific exercises in...
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Top 5 Underrated Strength & Conditioning Movements for MMA Part 2
Top Underrated Strength & Conditioning Movements for MMA Part 2 Welcome back to another episode of Building a Fighter with Dr. Austin Schoen, sports chiropractor in Scottsdale, Arizona, and Alex Friedman, strength coach in Denver, Colorado. In this part two, we discuss the top five movements and...
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Strength And Conditioning For Master's Level Combat Athletes
Maintaining Fitness for Masters Combat Athletes: Strength, Endurance, and Longevity Tips Join Dr. Austin Schoen, a sports chiropractor based in Scottsdale, Arizona, and Alex Friedman, a strength coach and part-time samurai, as they discuss essential fitness tips for recreational combat sports...
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Tips & Tricks To Help With Common Injuries in MMA Fighters
Common Ailments in MMA Fighters: Tips & Tricks to Mitigate Pain | Building A Fighter Podcast Join us as we discuss the common ailments faced by fighters, from professional to amateur and recreational players. In this episode, we delve into issues like hamstring tightness, chronic elbow pain, low...
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Master MMA Conditioning
Mastering MMA Conditioning: Energy Systems, Training Methods, and Fight Camp Programming In this episode of 'Building a Fighter,' Dr. Austin Schoen and strength coach Alex Friedman dive into mastering MMA conditioning. They discuss the three primary energy systems—aerobic, lactic, and alactic—and...
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The Journey Of Becoming A Coach
The Coaching Journey: How to Become a Great Strength Coach Join us as we discuss the journey of becoming a great coach. From exploring the start of our careers, navigating through different phases, gaining experience, and continually progressing, we share insights on what it takes to thrive in…
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How To Elevate Yourself As A Coach
Join Dr. Austin Schoen and Alex Friedman as they delve into essential coaching techniques, from effective communication and tactical drills to understanding athlete feedback and enhancing practice routines. Elevate your coaching game with actionable strategies and insights tailored for both...
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Mastering Grappling in MMA
This episode delves into the intricate fight IQ aspects of grappling within MMA, featuring insights from Dr. Austin Schoen and strength coach Alex Friedman. Explore the dynamics of MMA wrestling, traditional wrestling, and Brazilian Jiu-Jitsu, as they discuss strategies for minimizing risk and...
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Common Strengths In Combat Sports Athletes
Unlocking the Strengths of Combat Sports: A Personal Insight Join Dr. Austin Schoen and Alex Friedman as we delve into the transformative power of combat sports in 'Unlocking the Strengths of Combat Sports: A Personal Insight'. Explore our journey and firsthand experiences in Scottsdale, Arizona,...
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Common Deficiencies In Combat Sports Athletes
In this episode of "Building a Fighter” we discuss common deficiencies in combat sports athletes. They delve into the importance of physical deficiencies, particularly in the areas of foot and ankle stability, and scapulo-thoracic range of motion. They speak about how these deficiencies affect...
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The Difference Between Individualized And Team Training Environments. Which One Is Better?
In this episode of Building a Fighter, we delve into the differences between individualized and team-based training sessions. We examine the whole spectrum, not just strength conditioning, sharing our diverse experiences. We discuss the importance of self-starters in both contexts and the traps...
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HOT TAKES IN COMBAT SPORTS PERFORMANCE
In this episode of "Building a Fighter", we return with more hot takes on strength training for fighters. We delve into the importance of calf and ankle training, highlighting its significance in enhancing rigidity, power, and propulsion. We explore the benefits of exercises like jump roping and...
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April Freestyle
In this episode, we discuss the unforgettable Holloway vs Gaethje fight at UFC 300, exploring the significance of this event for both the fighters and the spectators. In addition to discussing specific bouts, we also touch on the importance of authenticity and self-awareness in the fighting…
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Warm ups, Cool Downs, And Mobility Sessions
In this episode of "Building a Fighter," we discussed the importance of warmups, cooldowns, and mobility work. We emphasized that warmups are crucial to prepare the body for the workout and increase body temperature, which makes muscles more pliable. We also discussed various warmup exercises…
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The Ultimate Planning Guide For Coaches. From Designing a Drill To Planning A Season
In this episode of "Building a Fighter," we dive deep into the art and science of planning effective wrestling practices. We discuss the benefits of an 'ecological approach' to designing practice sessions. Our conversation focuses on creating drills that optimize learning, energy usage, and…
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How Sport Coaching Elevates Your Strength And Conditioning
In this podcast we discussed the valuable insights strength coaches can gain from becoming skill coaches, especially in MMA. We believe that understanding the sport on a deeper level allows us to be more thoughtful about our training strategies. We also emphasized the importance of a coach's...
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Top 5 Training Concepts That Apply To ALL Portions Of Combat Sports Training
In this episode of "Building a Fighter," Dr. Austin Schoen and strength coach Alex Friedman discuss the importance of minimal effective dosing in MMA training. We explore how it's about achieving adaptation without overtraining and how it varies from athlete to athlete. We stress the importance…
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Training For MMA Vs. Traditional Martial Arts
In this episode, we delved into the differences between training for mixed martial arts (MMA) and individual martial arts like wrestling and jiu-jitsu. We agreed that the rule sets of individual martial arts can be quite different from those of MMA, which can affect the strategies and techniques...
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The 5 HOTTEST TAKES In Strength And Conditioning
In our chat, we really focused on how important it is to prioritize quality over quantity when it comes to training. We talked about how crucial it is for athletes to get enough sleep and maintain a balanced lifestyle. We also debated that it's not so much about the specific exercises or routines...
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February Freestylin'
In this engaging conversation, the speakers delve into the complexities of coaching and building efficient programs in wrestling and combat sports. They highlight the significance of allowing young athletes to explore multiple sports, while simultaneously recognizing the advantages brought by...
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Learn How To Elevate Your Mental Performance. An Interview With Micah Schnurstein
In this riveting episode of "Building a Fighter", hosts Dr. Austin Schoen, a sports chiropractor, and Alex Friedman, a strength coach, sit down with Micah Schnurstein, a licensed clinical social worker and a part of the sports psychology department at the Performance Institute. Micah shares his...
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How Do You Know You're At The Right Gym?
In this episode of Building a Fighter, Dr. Austin Schoen and Alex Friedman discuss the key factors when choosing the right gym. They discuss the importance of a coach's adaptability and the necessity for coaches to communicate with each other, not just with the athlete. They stress the importance...
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Developing Coaching Systems And Collaborating For Success. An Interview With Dean Amasinger
The discussion revolves around the integration of technical and non-technical training in sports, specifically MMA. We look to emphasize the importance of understanding how these two aspects complement each other, and the role of effective communication in managing injuries and rehab. We also...
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The Role Bodywork Should Play In Combat Sports
The discussion revolves around the importance of bodywork and maintenance for athletes, particularly those in combat sports. Key points include the necessity of addressing injuries, the role of bodywork in recovery, and the importance of sleep, diet, and workload management. The conversation also...
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The Top 5 Movements You Are Missing When Training For Combat Sports
Top 5 movements that you are missing in your MMA Strength training. We dive into some of the best specific mma strength and conditioning movements that we have seen. We value these movements for their variability, use toward MMA, and overall ergonomic benefit. All of these movements have very…
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Flexibility Vs. Mobility
What is the difference between flexibility and mobility? How should we train each of them and why do they matter? We define these terms and identify the true value to getting more “flexible.” We articulate how to get there and for what purpose. This articulation includes best practices…
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January 2024 Freestylin
Freestylin’ for the people! Talking a ton about wrestling coaching, how to create a good influence as a coach and stay positive! Then we delve into some technique talk and how to coach wrestling through live situations. We talk about systematizing a wrestling plan and how to identify the flow...
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Training Fighters, Evolving As A Coach, And Developing Relationships. An Interview With Phil Daru
Starting 2024 off with a banger! Phil Daru. Phil has been super influential in the mma strength training and performance space! We talk to Phil about everything related to training, his come up, his love with sports, and now even running a business. Phil is crushing the game in training and gives...
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Practice Planning, Periodization, and Pedagogy
Back to it with the dynamic duo! We are talking about coaching as a whole! What does it mean to have these skills as a coach and how can we implement this into our practices. Now you dont have to have a master’s degree or even know the word “pedagogy” to have this. It does however necessitate…
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Training BJJ Athletes, Developing Relationships, and Owning a Gym. An Interview With Matt Guffey
Hello Mr. Matt Guffey! Thanks for joining us and sharing your perspective with us. Matt is the owner of Victory Submission and Strength. Matt was referred to the podcast by a former guest and mentor Jordan Rudolph. Matt is also a BJJ brown belt. His insights into training for jiu jitsu, owning a...
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Surfing, Neck Strength, And Training Fighters. Interview With Gavin Pratt, Director of Strength And Conditioning For The UFC PI
Welcome Gavin Pratt! Director of Strength and Conditioning at the UFC PI. Gavin is a bad ass in the field and has experience in everything from shark attacks to surfing, to strength and conditioning and preparing mixed martial artists. Gavin enlightens us to new approaches in preparing MMA...
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Building Programs For MMA and Developing Coaching Relationships. An Interview With Loren Landow
Welcome Mr. Loren Landow! Loren is a legend in the strength game, owns a facility in Denver called Landow Performance, and was recently the Head Strength and Conditioning Coach for the Denver Broncos. Loren has trained mixed martial artists for decades now and has even published a book on how to…
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Treating And Training The Combat Athlete With Dr. Mike Pierkarski a.k.a. Dr. Kickass
Welcome Mike Pierkarski aka Doctor Kickass. Mike is a Physical Therapist, Black Belt and strength coach. He has a huge insight into Jiu Jitsu, FRC, and Mixed Martial Arts Injuries. His page is a great follower as he breaks down major injuries and articulates scientifically backed information…
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MMA, Strength Training, And... Disc Golf? Interview with Julian Marquez
Welcome Julian “the Cuban Missile Crisis” Marquez! Julian is a UFC Middleweight. Julian is a fun and analytical athlete! We talk about everything from mma training to the love/hate relationship with strength and conditioning and even disc golf! Julian has trained with Alex at two various points…
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Resilience, Longevity And Performance With Dustin Jacoby
Welcome Dustin Jacoby! DJ is the #15 ranked UFC Light Heavyweight. This interview is a great insight into Dustin’s journey in resilience and ultimate success in MMA. Dustin shares personal stories of doubt, belief, and inspiration. Dustin and Alex met through training at Landow Performance where...
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Inspiration, Motivation, Consistency, Discipline
Motivation. Inspiration. Consistency. Discipline. We take a deep dive into these characteristics and talk about what they mean and how they apply in our everyday life. On the more temporary side we have motivation and inspiration, these are great fuel sources for work and attitudes but they are...
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Treating The MMA Athlete And Talking Wrestling With Dr. Dino Del Mastro DC
Welcome Dr. Dino Del Mastro! Dino is a veteran in the field and works in California with many of the best mixed martial artists in the world. His passion for helping elevate the field is evident and he speaks to so many great points in our field. We were blown away with his knowledge and insights...
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October Freestyle
October Freestyle. We are talking about garage gyms, gym equipment/space, blending combat sports & S&C, and flat out wrestling coaching. This conversation was fun and we really dove into the weeds within training and coaching wrestling. What does next level coaching look like and how can we…
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ABOUT THIS SHOW
Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.
HOSTED BY
Dr. Austin Schoen
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Frequently Asked Questions
How many episodes does Building a Fighter have?
Building a Fighter currently has 209 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Building a Fighter about?
Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition,...
How often does Building a Fighter release new episodes?
Building a Fighter publishes regularly with 209 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Building a Fighter?
You can listen to Building a Fighter on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Building a Fighter?
Building a Fighter is created and hosted by Dr. Austin Schoen.
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