Jump In or Over Plan? Getting Started with Fitness Program
from Love Yourself First Podcast Hosted by J Self-Love
It is very easy to overplan to the point we begin to procrastinate starting something new. I always believe in being prepared, but sometimes I find myself putting something off because it turns into this impossible task. But, there are drawbacks to jumping in headfirst without doing any research before beginning. In this episode I talk about ways I have made mistakes and hopefully help you guys to avoid doing some of the things I've done Email: [email protected]
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How long is this episode of Love Yourself First Podcast?
This episode is 25 minutes long.
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This episode was published on April 5, 2024.
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