PODCAST · religion
Love Yourself First Podcast
by J Self-Love
Welcome to the Love Yourself First podcast! I will be discussing my Law of Attraction journey, and how self love changed my life. 💜
Episodes
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I am back! Life update and Future Plans
Hello! It has been quite some time since I have recorded an episode. This is a quick life chat about future plans.
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My Mental Breakdown to big BREAKTHROUGH
I have finally reached the moment I have been fighting for. I have been able to get myself back on track and feel like I have found my way back home emotionally and mentally. Last week was very impactful for me, and I have finally put the train back on the tracks where it belongs. Email:...
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Seasonal... Regret? Continuing to Progress Through The Tough Months
Today I talk about small steps to avoid seasonal regret. Email: [email protected]
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Jump In or Over Plan? Getting Started with Fitness Program
It is very easy to overplan to the point we begin to procrastinate starting something new. I always believe in being prepared, but sometimes I find myself putting something off because it turns into this impossible task. But, there are drawbacks to jumping in headfirst without doing any research...
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75 Hard Purpose/Starting Over/ Beating Old Mental Habits
On day 11, I chose to restart 75 hard because I knew I wasn't giving it my best. If I continued going down the path I was currently on, I wouldn't have been honest with myself when I finished the program. This is why I start over, and this is why I feel like the program is incredibly beneficial…
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March Happenings and Life Update
I took a major hiatus from publishing episodes, but I am back in full swing! Lots of changes since 2023, but I am excited to share the progress.
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75Hard Program Day 1- 2/4/2023
I am documenting my journey through the 75 Hard Program, one day at a time.
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New Year, New Me, New You, New Who?
There's a lot of controversy around setting a New Year's resolution or a new goal for the new year but I'm here to tell you that if you need one to set your intentions for the year then absolutely do it! There is nothing wrong with it if that is something that helps motivate you to make it…
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Finally Found My Way Back to Myself & Law of Attraction
Since 2019- I have felt lost and like I wasn't in control of situations in my life. I have finally found my way back to feeling my most empowered self.
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Food Addiction & How Carnivore Helped Me
I want to share my experience with food addiction, and I hope it helps someone open a dialogue with their own doctor. Please know you aren't alone!
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Keto to Carnivore and Fasting: Finding What Worked for Me
I have worked really hard to find a way back to where I was the happiest with my eating. The past 6 months have been one heck of a journey and I am excited to see where I will end up. *Dr. Shawn Baker Podcast Episode:...
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Keto/Low Carb Progress Update
Quick update on my progress going back to a ketogenic lifestyle.
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What's Next? Post 75 Hard Plans
Finally decided what I want to do with my fitness program, and I am so excited!
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75 Hard Program Takeaways & Lessons Learned
Today's episode is about the biggest takeaways from completing the 75 Hard program.
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75 Hard Completion & Choosing Yourself Every Single Day
In this episode I talk about my completion of the 75 hard program, and some obstacles I faced immediately after finishing. I also wanted to address choosing yourself every single day, and why completing 75 Hard the way it is intended is the best choice that you can make for yourself. #75Hard...
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75Hard Journey Part 2
30 days left in my #75HardChallenge journey. I talk about some of my biggest emotional hurdles, and how I am excited for the rest of the challenge
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The Workout I Didn't Want to Do & 75Hard Challenge
My emotional journey through 75 Hard, and why it has changed my life. 75 Hard Podcast Link: https://podcasts.google.com/feed/aHR0cHM6Ly9tZmNlb3Byb2plY3QubGlic3luLmNvbS9yc3My/episode/Zjk1Y2Y0ZjUtNDFhMS00YTNkLWE2NGUtNjU4MzdkMWY5YmUz?ep=14
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Emotions & Food- Finding My Balance
A quick episode about how I associate food with emotions, and how I am working to maintain control.
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Speaking Into Existence- Words Have Power
Speaking things into existence is such a powerful manifesting tool.
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The Whole World is Exhausted- Be kind
Mostly just me venting my observations. The entire world is tired...2020 has thrown so much at us. Please be kind to others.
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Staying Positive During Chaos-Personal Feelings & Opinion
How I am staying positive during this chaotic and tumultuous time.
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Meal Prepping is a Lifesaver
Meal prepping is not just for gym rats and athletes. It gives you so much time back for your week!
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Tips for Getting Back on Track
I looked back to when I was most successful with working out, and I decided to copy what I did then to see how it will help my routine now.
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Big Changes & Life Update- Fall 2020
I have had some big changes with my mental health and I have finally turned a corner getting back to the person I was 3 years ago. I am happy. I am healthy. I am motivated
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Make Your Own Reset Button and Start Again
Sometimes we just have to walk away for one second to stop that snowball effect. Don't let it take over, you absolutely have the power to hit a reset button on your life and start again.
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Overcoming Setbacks and Finding My Motivation
I pretty much gave up on myself last year, but now I am back on track and more motivated than ever.
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Unpopular opinion: Cheat Meals
Should you allow yourself treats and cheat meals? Or is it better to go cold turkey?
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Weightloss, 75Hard Challenge, and Progress
July update to my progress through the 75Hard challenge. Plus, fat storage and how our bodies process what is stored.
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Self-Love, Healing & Job Changing
as I have adapted to my new job, I have learned that I had a lot of trauma to heal from my previous one. This is me addressing those feelings.
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Self-Love, Keto & OMAD- Ep. 6 Update with the #75Hard challenge
Below is the link to the book "Life in the Fasting Lane" by Dr. Jason Fung It's totally free, if it's your first time accepting a book from a friend. https://a.co/3eHOscM
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Self-Love, Keto & OMAD- Ep. 5 My first 36 hour fast
Below is the link to the book "Life in the Fasting Lane" by Dr. Jason Fung It's totally free, if it's your first time accepting a book from a friend. https://a.co/3eHOscM My fasting Schedule: Monday- 36 hour fasting start with dinner Tuesday- Fasting. Wednesday- break 36 hour fast with breakfast....
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The New Adventure: Ep. 10- The Importance of Vision Boards
A vision board is a great tool to help you manifest your dreams
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The New Adventure: Ep. 9- The Importance of Meditation and My Specific Routine
Meditation is a wonderful tool to help get control of your emotions and give yourself the best start for the day.
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The New Adventure: Ep. 8 Covid Continues
April 28, 2020 update on my current situation.
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Self-Love, Keto & OMAD- Ep. 4
Overnight breakthrough and success with OMAD
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Self-Love, Keto & OMAD- Ep. 3
The journey continues! Finding my OMAD eating time, and planning my day.
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The New Adventure: Ep. 7 Covid Continues & You Aren't Alone
Just a weekly update during this pandemic.
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Self-Love, Keto & OMAD- Ep. 2
Working on your motivation and keeping your mental state focused on why you wanted to make the lifestyle change.
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Self-Love, Keto & OMAD- Ep. 1
This is the first episode in my journey to reach my health goals using OMAD and the Ketogenic lifestyle.
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The New Adventure: Ep. 6 Covid Continues
Just a quick check in
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The New Adventure: Ep. 5- Touching Base During Covid-19
Just a quick message during this very uncertain time.
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The New Adventure: Ep 4. When Are Signs A Bad Thing?
When are signs actually a bad thing? We have to stop focusing so hard on the signs, and understand why we feel we need so much reassurance.
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2020 The New Adventure: Ep. 3- Following Your Bliss, Covid-19 Check In
In this episode we will talk about following your bliss, and recognizing the difference between something that is bad for you and how you respond when you are on the right path.
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2020 The New Adventure: Ep. 2
Even though things are amazing with my new job, other issues I have suppressed are coming to the surface to be addressed and healed.
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2020 The New Adventure: Ep. 1
It's barely February but I have so many changes to talk about in this episode plus a little tough love.
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January 2020: Co-Creating with another person
In this episode we talked about co-creating and manifesting with another person.
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Boundaries and Intuition
Learning to set boundaries is incredibly important.
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Road Rage, Anger and Staying Calm
The importance of staying calm and not letting others ruin your day.
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Fall 2019 Ep. 5: Abundance & the I Remember When Technique
Abundance and how to work your way into that mindset for good.
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ABOUT THIS SHOW
Welcome to the Love Yourself First podcast! I will be discussing my Law of Attraction journey, and how self love changed my life. 💜
HOSTED BY
J Self-Love
CATEGORIES
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Frequently Asked Questions
How many episodes does Love Yourself First Podcast have?
Love Yourself First Podcast currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Love Yourself First Podcast about?
Welcome to the Love Yourself First podcast! I will be discussing my Law of Attraction journey, and how self love changed my life. 💜
How often does Love Yourself First Podcast release new episodes?
Love Yourself First Podcast has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Love Yourself First Podcast?
You can listen to Love Yourself First Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Love Yourself First Podcast?
Love Yourself First Podcast is created and hosted by J Self-Love.
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