Jump Rope Stations That Kids Love episode artwork

EPISODE · Feb 16, 2026 · 18 MIN

Jump Rope Stations That Kids Love

from The Supersized PhysEd Podcast · host David Carney

Send us Fan MailLet's jump PE Nation!Today we map out engaging jump rope stations that scale from kindergarten to fifth grade, tie movement to heart health, and keep classes flowing with limited staff. From Chinese jump rope patterns to long rope timing, we share practical setups, cues, and safety tips you can use tomorrow.• K–1 adaptations using floor shapes and simple jumps• Chinese jump rope patterns with ankle to knee progressions• single-rope zones for beginner, intermediate, advanced• long rope entries, rhythm, and partner timing• Jump Over the Brook for distance and power with safeguards• Helicopter for quick, inclusive jumping games• obstacle course options that teach heart health• using task cards, volunteer roles, and rotation timingTake care,DaveMy podcast on my Ninja Leadership Program.-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Article on Outside PE Checklist-Team Building Games Ebook (with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095-Free resources include Substack and Medium articles with PE tips, games, and strategiesSupport the show-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERE

Send us Fan Mail Let's jump PE Nation! Today we map out engaging jump rope stations that scale from kindergarten to fifth grade, tie movement to heart health, and keep classes flowing with limited staff. From Chinese jump rope patterns to long rope timing, we share practical setups, cues, and safety tips you can use tomorrow. • K–1 adaptations using floor shapes and simple jumps • Chinese jump rope patterns with ankle to knee progressions • single-rope zones for beginner, intermediate, advan...

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Jump Rope Stations That Kids Love

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How long is this episode of The Supersized PhysEd Podcast?

This episode is 18 minutes long.

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This episode was published on February 16, 2026.

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Send us Fan MailLet's jump PE Nation!Today we map out engaging jump rope stations that scale from kindergarten to fifth grade, tie movement to heart health, and keep classes flowing with limited staff. From Chinese jump rope patterns to long rope...

Is there a transcript available for this episode?

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