EPISODE · Jun 2, 2025 · 38 MIN
June 1 is World Narcissistic Abuse Awareness Day: Recognize the Patterns and Reclaim Your Story | Ep. 13
from Reclaiming HER Resilience
This episode invites you into a moment of clarity during World Narcissistic Abuse Awareness Day. I’ll guide you through a powerful metaphor using falcons, helping you understand how manipulative people—like narcissists—target vulnerability, not weakness.You’ll learn to: 🔍 Recognize red flags of narcissistic behavior♻️ Identify the Idealize–Devalue–Discard cycle💣 Understand gaslighting and emotional confusion🧠 Explore the types and roots of narcissism🧍🏾♀️ Listen to your body’s warning signals🛑 Stop walking on eggshells and reclaim your peacePlus, a grounding somatic practice to reconnect with safety in your body.Awareness is the first step toward freedom—let’s take it together.🔍 Where to Learn More✅ Trauma-Informed & Clinical Sources: Dr. Ramani Durvasula (YouTube, books, courses): One of the most trusted voices on narcissistic abuse. It’s Not You It's Not You Identifying and Healing from Narcissistic People By Dr. Ramani DurvasulaShahida Arabi – Author of “Becoming the Narcissist’s Nightmare” and “Power: Surviving and Thriving After Narcissistic Abuse.”Sandra L. Brown, MA – Specializes in narcissistic and psychopathic relationships.Psychology Today – Search articles on "narcissistic types" or "narcissistic personality disorder."National Domestic Violence Hotline – Website offers insights on emotional abuse and manipulation.No More.org Global Directory InternationalConnect with Robrenna: [email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_Resilience Edited by: Stephen R. SandersMusic by: by Alex-Productions | https://onsound.eu/Music Promoted by Chosic.com | https://www.chosic.com/free-music/all/Creative Commons CC by 3.0 | https://creativecommons.org/licenses/by/3.0/ Reclaiming HER Resilience is published by RHR Media Co. Where Voice is honored, and stories unfold.
What this episode covers
This episode invites you into a moment of clarity during World Narcissistic Abuse Awareness Day. I’ll guide you through a powerful metaphor using falcons, helping you understand how manipulative people—like narcissists—target vulnerability, not weakness. You’ll learn to: 🔍 Recognize red flags of narcissistic behavior ♻️ Identify the Idealize–Devalue–Discard cycle 💣 Understand gaslighting and emotional confusion 🧠 Explore the types and roots of narcissism 🧍🏾♀️ Listen to your body’s warning signals 🛑 Stop walking on eggshells and reclaim your peace Plus, a grounding somatic practice to reconnect with safety in your body. Awareness is the first step toward freedom—let’s take it together. 🔍 Where to Learn More ✅ Trauma-Informed and Clinical Sources: Dr. Ramani Durvasula (YouTube, books, courses): One of the most trusted voices on narcissistic abuse. https://bookshop.org/p/books/it-s-not-you-how-narcissists-break-us-and-how-to-get-whole-again-ramani-durvasula/20063853?ean=9780593492628andnext=t (It’s Not You It's Not You Identifying and Healing from Narcissistic People) By Dr. Ramani Durvasula Shahida Arabi – Author of “https://bookshop.org/p/books/becoming-the-narcissist-s-nightmare-how-to-devalue-and-discard-the-narcissist-while-supplying-yourself-shahida-arabi/6794620?ean=9781523702466andnext=t (Becoming the Narcissist’s Nightmare” and “Power: Surviving and Thriving After Narcissistic Abuse.)” https://sandralbrownma.com/ (Sandra L. Brown, MA) – Specializes in narcissistic and psychopathic relationships. Psychology Today – Search articles on "narcissistic types" or "narcissistic personality disorder." https://www.thehotline.org/news/national-domestic-violence-hotline-answers-7-millionth-contact/ (National Domestic Violence Hotline) – Website offers insights on emotional abuse and manipulation. https://nomoredirectory.org/ (No More.org) Global Directory International Connect with Robrenna: [email protected] Facebook:https://www.facebook.com/share/1By4NxQWjM/ ( Reclaiming HER Resilience) Instagram:https://www.instagram.com/reclaiming_her_resilience?igsh=MXhiY2MxanpyeDkycg== ( Reclaiming_HER_Resilience) Reclaiming HER Resilience is Produced and Edited by:https://stephenrsanders.com/ ( Stephen R. Sanders) Music by: by Alex-Productions |https://onsound.eu/ ( https://onsound.eu/) Music Promoted by Chosic.com |https://www.chosic.com/free-music/all/ ( https://www.chosic.com/free-music/all/) Creative Commons CC by 3.0 | https://creativecommons.org/licenses/by/3.0/ (https://creativecommons.org/licenses/by/3.0/) 🎯 General Awareness and Reach #NarcissisticAbuseAwareness #EmotionalAbuseRecovery #ToxicRelationshipAwareness #BreakTheCycle #KnowTheRedFlags #AwarenessIsPower #ReclaimYourStory #TraumaInformedHealing #GaslightingRecovery #StopWalkingOnEggshells #MindBodyHealing #CycleOfAbuse #NarcissismExplained #SurvivorSupport #YouAreNotAlone #ReclaimingHERResilience #HealingTogether #SomaticHealing #FaithAndHealing 🧠...
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June 1 is World Narcissistic Abuse Awareness Day: Recognize the Patterns and Reclaim Your Story | Ep. 13
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